Course curriculum

    1. Welcome To New Wave Nutrition 101

    2. Getting Started

    1. Shift Your Mindset

    2. Reprogram Your Subconscious Mind

    3. The Strategy For Weight Loss

    1. The #1 Principle To Changing Your Weight: Energy Balance Pt.1

    2. Energy Balance Pt. 2 Debunking Fitness/Nutrition Myths

    3. Energy Balance Pt. 3 Finding your Calories & Macronutrients

    1. Cold Showers for Max Fat Loss

    2. Intermittent Fasting

    3. Hyperhydration

    4. Staggering your calories

    5. Mindfullness

    6. The Importance of Tracking Calories and Nutrient Density

    7. 5 tips to help you Lose Weight and Get Shreddded

    8. The 3 Most Important Nutrients for Fat Loss

    9. N.E.A.T. (Non-Exercise-Activity-Thermogenesis

    10. Sodium Intake

    11. Sleeping for Fat Loss

    1. Step 1 - Find Your Maintenance Calories: WK 1&2

    2. Step 2 - Mini Bulk: WK 2-4

    3. Step 3 - Calorie Deficit: Week 4- 16

    4. Step 4 - Reverse Diet: Week 16-20

    1. You Can Eat Bread! (Healthy Bread)

    2. Free Recipe Book

    3. Make recipes with food you already have in your fridge

    4. Habit Tracker

    5. Nutritional Grocery List

    6. portion size guide

    7. Food Consumption Schedule

    8. food descriptors

    9. food map

About this course

  • Free
  • 37 lessons
  • 3 hours of video content