How To Get Shredded & Stay Shredded
Welcome to New Wave Nutrition 101: How to Get Shredded & Stay Shredded. The ultimate nutrition training course designed to teach you the nutrition fundamentals I use to get healthy, shredded and lean.
Welcome To New Wave Nutrition 101
Getting Started
Shift Your Mindset
Reprogram Your Subconscious Mind
The Strategy For Weight Loss
The #1 Principle To Changing Your Weight: Energy Balance Pt.1
Energy Balance Pt. 2 Debunking Fitness/Nutrition Myths
Energy Balance Pt. 3 Finding your Calories & Macronutrients
Cold Showers for Max Fat Loss
Intermittent Fasting
Hyperhydration
Staggering your calories
Mindfullness
The Importance of Tracking Calories and Nutrient Density
5 tips to help you Lose Weight and Get Shreddded
The 3 Most Important Nutrients for Fat Loss
N.E.A.T. (Non-Exercise-Activity-Thermogenesis
Sodium Intake
Sleeping for Fat Loss
Step 1 - Find Your Maintenance Calories: WK 1&2
Step 2 - Mini Bulk: WK 2-4
Step 3 - Calorie Deficit: Week 4- 16
Step 4 - Reverse Diet: Week 16-20
You Can Eat Bread! (Healthy Bread)
Free Recipe Book
Make recipes with food you already have in your fridge
Habit Tracker
Nutritional Grocery List
portion size guide
Food Consumption Schedule
food descriptors
food map